To participate in fall Cross Country, ALL STUDENTS MUST HAVE AN UP-TO-DATE PHYSICAL on file with Dragonfly before they can participate in tryouts. PARENTS are responsible for uploading it toDragonfly.Coaches do not have control of this!
Runners run a 2-mile course on a variety of terrain. A minimum two-mile time of 22 minutes is considered competitive. Practices are Tuesdays and Wednesdays 7:15-8:20am. Even though we practice two days a week at DeSana, runners are expected to run 25-30 miles a week. We recommend purchasing a smartwatch to help log miles and times. We will participate in a minimum of three cross-country meets. Possible meets are listed below: